Yoga Teachers Reveal Their Tips For Everyday Mindfulness

Yoga Teachers Reveal Their Tips For Everyday Mindfulness ​ With so many distractions occupying our every thought these days, it's hard to concentrate on just one thing at a time or to even clear our minds at all, which is why mindfulness awareness is so invaluable. It's important to make some time for ourselves and to find stillness in our mindswithin a chaotic world, but it can be difficult to know where to start. We asked the below yoga teachers what their top tip would be for bringing mindfulness into everyday life. This list of expert tips is the perfect place to start for carrying out small but effective methods into your everyday routine which you can start implementing today.These tips are particularly great if you're a student and you're struggling concentrating on that exam revision or coping with University stress. Enjoy some well-deserved 'you' time! Taylor Harkness... a former paramedic now aiming to unite others through yoga and optimistic neuropsychology "Yogis' talk a lot about being mindful, and for good reason. It's so easy to get sucked out of the present, especially with our constant bombardment of stimulation these days. The human brain has a finite amount of cerebral capacity, and is estimated to be roughly equivalent to 56 bits of information per second. This is why it's very hard to focus on two people talking at once and nearly impossible to focus on three. Whenever I feel myselfspiralling, it's usually because I've lost my sense ofthe present -I'm either stressed about the future, concerned with the past or simply distracted. One of the best tips that I've come to live by is this: become more mindful by making it a habit and a routine to disconnect from technology during activities. For example, when you're having a conversation, practice not looking at your phone, tv, or computer. Instead, try noticing the color of the person's eyes, or the way that they smile. When eating a meal, focus on the aromas and flavors of the food and silence your cell phone. Stop multitasking and instead, do whatever you're currently doing one hundred percent. It takes time and practicebut it eventually becomes second nature. Less reliance upon and distraction by technology means more cerebral capacity for the present moment. Begin paying more attention to the things around you and watch how it permeates into the rest of your life." www.taylorharkness.comStephanie Spence... writer, adventurer,yoga teacher and screenwriter from California "Stay in the present moment, that's where power is. This is a skill that can be learned. Practice brings rewards. Build your appreciation muscle. What you focus on magnifies, so train yourself to focus on the good things in your life. Embrace your emotions! When you don't feel good, your emotions are letting you know that you are not aligned with joy and abundance, so stop the train of thoughts that brought you to this point and accept yourself and everything around you exactly as they are at this moment."Allie Flavio... born and raised Florida girl who loves the ocean, outdoors and all types of adventure "Gratitude Movement. A gratitude practice is a wonderful way to stay grounded, connected and humbled in times of stress. By recognizing the simple, yet profoundly incredible aspects of our lives, we can truly appreciate the rest of the madness. Wondering how to do this? Start a gratitude practice. Write down three things you're grateful for every damn day. Keep it simple, keep it light, keep it fun. It can literally be anything - your cup of coffee, the comfortable bed you sleep in, your outfit, your family and friends, the food you ate...truly, everything is fair game. A movement practice can also be anything, so long as you move, breathe, and feel yourself come alive. Whether you walk, run, do yoga, dance, rock climb, or swim, there's no wrong way to move. The only requirement is that you connect to you, your beautiful self, and the miracle that your body is! Just like the above practice - keep it simple, enjoy it, don't put too much pressure on it. Just move andmove every damn day!"www.thejourneyjunkie.comRandi Ragan... holistic wellbeing expert and speaker, mindfulness teacher, ceremonial guide and green living entrepreneur "I would urge young people to simply try and find moments they can build into each and every day, that allows them to pause, step back, center themselves and focus on their breathing to turn this pause into a sacred ritual of self-care that provides a bubble of uninterrupted, quiet focus. They don't have to be thinking of anything in particular in fact, to NOT think of anything but the present moment is the goal. Do this by becoming aware of how their breath feels, how their skin feels, how the air around them feels; what sounds they hear; to close their eyes and simply BE without ANY kind of distraction (here's looking at you technology!). I like to work the sacred number 108 into these pause rituals'. (108 is the number of mala beads on a Buddhist prayer necklace. It shows up in Yoga texts and ancient Hindu scriptures as well). Take 108 steps in a mindful walk, breath and meditate for 108 breaths or 1 minute and 8 seconds, count to 108 while listening to bird sounds, take your pause ritual at 1:08 pm every day, spend 1 hour and 8 minutes writing in your journal every week literally you can apply this number to anything that you want to set aside and make sacred as YOUR time to be mindful. The more the Pause Ritual is practiced, the more one appreciates its power, and the power to radically alter the way we live our lives on a daily basis. This is Mindfulness In Action!"www.randiragan.comAdam Husler... bringing something a little different to the yoga-mix A photo posted by Adam Husler (@adamhusler) on Jul 23, 2016 at 8:53am PDT [tcb-script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"][/tcb-script] A photo posted by Adam Husler (@adamhusler) on Jul 20, 2016 at 5:31am PDT [tcb-script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"][/tcb-script] "Take 5 to 10 minutes in the morning to simply sit. Keep with the back of your body long, the front of your body open and spend some time bearing witness to you breath. Don't have any expectations, don't look of an elated feeling or a journey in your head, but simply spend some time trying to find calm. Whenever your mind starts to wander to the future or past, return back to the object of your focus; your breath. It can be as simple as that."www.adamhusleryoga.comSarah Highfield... London-based yoga teacher with a passion for achieving the miraculous work-life balance "Try to remain present; yoga takes us into the present moment, it's the only place where life really exists. We spend far too much time thinking about the past or feeling anxious about the future. Stay focused during your practice, move with your breath and the rest will follow."www.sarahhighfield.comGwen Lawrence... yoga instructor andfounder of Power Yoga For Sports program "Learn diaphragmatic breathing. Simply learning to breath in and out through your nose only, utilizing the bodies natural filtration system (the nose) as well, the nose is built to warm or cool the entering air appropriately for full effectiveness for the body. Adding to that, diaphragmatic breathing means breathing in and out through the nose and deep down into the belly not shallow chest breathing. When you breathe this way as opposed to through the mouth and in the chest you shut off the bodies fight or flight response mechanism and can quickly calm the body, mind and reduce stress, fear and anxiety. Of course there are many simple techniques you can do, but this is the gold standard user friendly one to pick no matter where you are or what situation you find yourself in."www.gwenlawrence.comMeadow DeVor... author, yoga teacher, master life coach and founder of Yoga Church "My best tip is to remember to breathe. Our breath is always available as an anchor to ground us and to help us feel connected to the present moment. Take 3 deep breaths on purpose. It's the quickest way to change your state."www.meadowdevor.comKatarina Rayburn... London-based Dynamic Vinyasayoga teacher and practicesDharma yoga herself "My top tip for bringing mindfulness into everyday life would 100% be to practice yoga regularly but I appreciate that isn't realistic for everyone. So if that's the case then I'd say give yourself at least 10 minutes in the day where you are completely removed from any distractions, any technology and allow yourself to switch off, cultivating a more internal focus. Starting to notice your breath, linking the body and the mind, which is what we aim to achieve from a yoga practice. If you can get outside in the fresh air, even better! Removing all the clutter and just getting back to basics, it helps me to appreciate the simple things. It's so important to give your mind and body conscious rest, whether it's in Savasana or just sat alone in a park."www.katarinarayburnyoga.comCalli Popham... specialises in teaching yoga inversions in a playful and accessible way A photo posted by Calli Cat (@calliyoga) on Aug 3, 2016 at 2:28am PDT [tcb-script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"][/tcb-script] A photo posted by Calli Cat (@calliyoga) on Jul 7, 2016 at 3:17am PDT [tcb-script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"][/tcb-script] "Start to write a gratitude list. Every single day, take a moment first thing in the morning to write down at least 10 things that you are grateful for and why. The more we can reflect on the every day things we are grateful for, the more positive and happy we feel and the more wonderful things we welcome in. You can also start to add in things that you would like to manifest, and write them down as if they have already happened, say thank you and then watch the magic happen!"www.calliyoga.co.ukSoul Analyse... online communitybuilt to remind you of who you are and help you gain clarity in an overloaded world ​ "Present Moment Awareness The mind can be one of the biggest distractions when it comes to studying; you might sit down to work on an important project and suddenly your mind is wandering elsewhere, which leaves little room for productivity and concentration. Dwelling on the past and worrying about the future tend to be the biggest culprits of mind-wandering, so the best way to prevent your mind from straying is to bring your attention to the here and now. Breathing exercises are a great way to stay present, and you can try this method anytime you notice your mind wandering: Sitting in a comfortable position, focus your awareness on your breath don't try to change your breathing in any way, just simply observe. Feel the air as it flows into your body as you inhale, and listen to it as it leaves your body as you exhale. This helps to shift your attention from the mind and onto whatever is happening right now. Living in the present moment has many incredible benefits; when we are in a heightened state of awareness, our concentration increases and we are less likely to be distracted by intrusive thoughts. As a result, we experience increased peace, calm and happiness in our lives." www.soulanalyse.comKelly Brooks... trying to change the perspective of yoga, making it fun and accessible to everyone "Move your body, feel alive, breathe. The breath is so important for mindfulness. When you start to feel stressed out and like you have too much to do and you don't know where to start focus back on your breathing, "sit upright" I know our mothers told us that all the time as children but when we are slouching it's stopping us from breathing effectively. Long deep breath in and a long deep breath out, drop your tongue to the lower palate and relax the face and jaw. Just 5 deep breathes can make a difference when you are feeling overwhelmed. Another tip is to try and find something positive in every situation, life is out of our control and sometimes things don't go to plan. Staying present in each moment, allowing the emotions to come and go will help." www.kellybrooksyoga.comNatasha Sherikhora... finding inner peace to cultivate mindfulness, strength and flexibility in your body and mind "Yoga and mindfulness provides opportunity to de-stress, relax and to better cope with the stresses that are involved with being a student. During the busy periods of exams it feels impossible to squeeze anything else in your schedule, that's why it's so important to find some time for yourself in order to allow your mind to clear and to help your body to release the tension that you are constantly accumulating due to the stress. Start your morning with 10-15 minutes of easy meditation and your favourite physical exercises. You can even start in a bed, laying down with your spine straight, knees bent, right palm on the heart centre, left palm is on your belly. Alternatively sit tall on the chair or on the floor with you legs crossed, crown of the head reaches up, chin is parallel to the floor. Close your eyes and try to focus on the breath, observe all the sensations associated with the breath - your belly rises, chest expands, air goes in and out through your nostrils. Try to deepen your breath and pay special attention to lengthening your exhalation. These long soothing exhales are your best friend in every stressful situation, use it any time you need to focus and calm down. Don't underestimate the power of the breath, really soon you will notice the benefits even at the beginning it may feel like waist of time :) A few rounds of San Salutations, gentle stretching, a short run or dancing to your favourite song helps to improve blood flow, releasesendorphins and improves your mood for the day ahead! With all the classes, homework, exams, parents' expectations and jobs outside of school you are constantly under pressure. It's easy to lose your focus, to forget the purpose and to loose motivation. Stay present, don't compare yourself with anyone else, focus on the positive sides of the process and most be patient with yourself"www.soluckysogreen.comRachel Scott... artistic educator, romantic adventurer and yoga nerd "Being a student can be stressful! Juggling deadlines, workloads, and extracurricular activities can lead to anxiety and burn out. Mindfulness is a wonderful tool for reducing stress while increasing focus. One of my favourite mindfulness techniques is also the simplest: counting the breath. Best of all, you can do it wherever you are: in the library, seated before a test, or even during a lecture. - Sit comfortably with a tall spine. - Begin to count your breath: inhale for a count of four, and exhale for a count of four. - Continue to inhale and exhale slowly and evenly. - Repeat 5-10 times. Even just 5-10 repetitions will help to calm the body and still the busy-ness of the mind. If you have the time, extend the length of this practice to five minutes for a soothing and effective meditation. This simple exercise is a gem: slowing the breath pacifies the nervous system, while counting the breath helps to focus and clear the mind."www.rachelyoga.comKate Watson... Co-founder of NEUlotus, a multi-use yoga prop to help with alignment and support "Alignment in mindfulness and breath. When we talk about mindfulness and presence, the first thing we discuss is breath. How should you breathe to create a sense of relaxation in the body and mind? Diaphragmatic breathing drops our body out of the fight or flight' body response and into the parasympathetic nervous system, and this is where we need to be to relax! Our fight or flight' response is where we are mostly living these days and it is nearly impossible to relax in this state. Excess weight, stress, insomnia, addiction and a lack of concentration are all side effects of being in this fight or flight' state. This is where the breath can help change the bodies health, Pranayama. To begin a good Pranayama practice, find a comfortable position where your body can be in neutral, this will allow your diaphragm the proper space to expand and drop with the opening of your ribcage. Breathe deep and wide into your ribcage and exhale completely until the last stale air of your lungs exits the body. Repeat this breathe in through your nose and out through your mouth until you soften. Really take the time to concentrate on visualizing the breathe moving in and out of the body. Do you feel the softness and the ease? This is presence. This is alignment and mindfulness. Enjoy."

The Scientific Possibilities of Time Travel

The Scientific Possibilities of Time Travel Stories regarding travel into the past and the future have long captured our imagination, but the question of whether time travel is possible is a thorny one that gets right to the heart of understanding what physicists mean when they use the word time.   Modern physics teaches us that time is one of the most mysterious aspects of our universe, though it may at first seem straightforward. Einstein revolutionized our understanding of the concept, but even with this revised understanding, some scientists still ponder the question of whether or not ​time actually exists or whether it is a mere stubbornly persistent illusion (as Einstein once called it). Whatever time is, though, physicists (and fiction writers) have found some interesting ways to manipulate it to consider traversing it in unorthodox ways. Time and Relativity Though referenced in H.G. Wells The Time Machine (1895), the actual science of time travel didnt come into being until well into the twentieth century, as a side-effect of Albert Einsteins theory of general relativity (developed in 1915). Relativity describes the physical fabric of the universe in terms of a 4-dimensional spacetime, which includes three spatial dimensions (up/down, left/right, and front/back) along with one time dimension. Under this theory, which has been proven by numerous experiments over the last century, gravity is a result of the bending of this spacetime in response to the presence of matter. In other words, given a certain configuration of matter, the actual spacetime fabric of the universe can be altered in significant ways. One of the amazing consequences of relativity is that movement can result in a difference in the way time passes, a process known as time dilation. This is most dramatically manifested in the classic Twin Paradox. In this method of time travel, you can move into the future faster than normal, but theres not really any way back. (Theres a slight exception, but more on that later in the article.) Early Time Travel In 1937, Scottish physicist W. J. van Stockum first applied general relativity in a way that opened the door for time travel. By applying the equation of general relativity to a situation with an infinitely long, extremely dense rotating cylinder (kind of like an endless barbershop pole). The rotation of such a massive object actually creates a phenomenon known as frame dragging, which is that it actually drags spacetime along with it. Van Stockum found that in this situation, you could create a path in 4-dimensional spacetime which began and ended at the same point - something called a closed timelike curve - which is the physical result that allows time travel. You can set off in a space ship and travel a path which brings you back to the exact same moment you started out at. Though an intriguing result, this was a fairly contrived situation, so there wasnt really much concern about it taking place. A new interpretation was about to come along, however, which was much more controversial. In 1949, the mathematician Kurt Godel - a friend of Einsteins and a colleague at Princeton Universitys Institute for Advanced Study - decided to tackle a situation where the whole universe is rotating. In Godels solutions, time travel was actually allowed by the equations if the universe were rotating. A rotating universe could itself function as a time machine. Now, if the universe were rotating, there would be ways to detect it (light beams would bend, for example, if the whole universe were rotating), and so far the evidence is overwhelmingly strong that there is no sort of universal rotation. So again, time travel is ruled out by this particular set of results. But the fact is that things in the universe do rotate, and that again opens up the possibility. Time Travel and Black Holes In 1963, New Zealand mathematician Roy Kerr used the field equations to analyze a rotating black hole, called a Kerr black hole, and found that the results allowed a path through a wormhole in the black hole, missing the singularity at the center, and make it out the other end. This scenario also allows for closed timelike curves, as theoretical physicist Kip Thorne realized years later. In the early 1980s, while Carl Sagan worked on his 1985 novel Contact, he approached Kip Thorne with a question about the physics of time travel, which inspired Thorne to examine the concept of using a black hole as a means of time travel. Together with the physicist Sung-Won Kim, Thorne realized that you could (in theory) have a black hole with a wormhole connecting it to another point in space held open by some form of negative energy. But just because you have a wormhole doesnt mean that you have a time machine. Now, lets assume that you could move one end of the wormhole (the movable end). You place the movable end on a spaceship, shooting it off into space at nearly the speed of light. Time dilation kicks in, and the time experienced by the movable end is much less than the time experienced by the fixed end. Lets assume that you move the movable end 5,000 years into the future of the Earth, but the movable end only ages 5 years. So you leave in 2010 AD, say, and arrive in 7010 AD. However, if you travel through the movable end, you will actually pop out of the fixed end in 2015 AD (since 5 years have passed back on Earth). What? How does this work? Well, the fact is that the two ends of the wormhole are connected. No matter how far apart they are, in spacetime, theyre still basically near each other. Since the movable end is only five years older than when it left, going through it will send you back to the related point on the fixed wormhole. And if someone from 2015 AD Earth steps through the fixed wormhole, theyd come out in 7010 AD from the movable wormhole. (If someone stepped through the wormhole in 2012 AD, theyd end up on the spaceship somewhere in the middle of the trip and so on.) Though this is the most physically reasonable description of a time machine, there are still problems. No one knows if wormholes or negative energy exist, nor how to put them together in this way if they do exist. But it is (in theory) possible.

All the ACT Idioms You Need Complete List

All the ACT Idioms You Need Complete List SAT / ACT Prep Online Guides and Tips Idiom questions on the ACT are different from the other grammar questions on the ACT. Why? Idiom questions don’t conform to specific rules. You have to rely on your intuitive grasp of English and your familiarity with certain phrases. Because you’re likely to encounter at least a few idiom questions on the ACT English test, I’ll provide you with some information about idioms that should help you raise your ACT English score. In this post, I’ll do the following: Explain the concept of an idiom. Detail the most common types of idiom questions on the ACT English section. Offer strategies to help you identify and correctly answer idiom questions. Give a thorough list of idioms to help guide your studying. Provide you with ACT English practice questions to test you on what you’ve learned. What Is an Idiom? Idioms are phrases or expressions that do not conform to simple rules. Each idiom, by definition, is unique. Most people think of idioms as expressions that often have figurative meanings different from their literal meanings. Examples of this type of idiom include "actions speak louder than words," "barking up the wrong tree," and "make a long story short." However, the ACT does not test you on these colloquial expressions. ACT English idiom questions will test you on different types of idioms. Idioms have no rules. How Are Idioms Tested on the ACT English Section? While the ACT doesn't test you on the figurative expressions I referenced above, the ACT does test you on two types of idioms: prepositional idioms and idioms with gerunds/infinitives. Prepositional Idioms For prepositional idioms, you must know which prepositions to use with a given word based on the context of the sentence. For example, you should say that you "wonder about" something, not "wonder on" something. You're "suspicious of" something, not "suspicious by" something. There is no rule to determine the correct preposition to use. You must be familiar with the phrase or rely on what you think "sounds right." Here's an example sentence with a prepositional idiom: Unsurprisingly, after Corey decided not to pay back the substantial loan given to him by his best friend, everyone was outraged for Corey’s behavior. This is a typical sentence with an idiom error you may encounter on the ACT. There's no violation of a specific grammar rule in the sentence. However, the phrase "outraged for" is incorrect. The sentence should read: Unsurprisingly, after Corey decided not to pay back the substantial loan given to him by his best friend, everyone was outragedbyCorey’s behavior. The proper expression is "outraged by." There is no rule that allows you to determine the correct idiomatic expression. Familiarity with the given phrases will greatly help you in identifying idiom errors. There's another type of idiom that is commonly tested on the ACT. Idioms with Gerunds or Infinitives Gerunds are verbs that are used as nouns and end in "ing." Examples of gerunds include skipping, talking, and performing. Infinitives are verbs used as nouns and are constructed by using the word "to" plus a verb. Examples of infinitives include to do, to analyze, and to explain. So what are some examples of idioms with gerunds or infinitives? The correct phrase is "capable of being," not "capable to be." The proper idiomatic expression is "regarded asbeing," not "regardedto being." For these types of idioms, you need to know which preposition to use and whether to use a gerund or an infinitive. With some idioms, depending on the context, it's acceptable to use an infinitive or a gerund. Here's an example with the gerund in bold: I neglected doing my homework. The sentence is also correct if you use an infinitive: I neglected to do my homework. While both of those sentences are correct, this is a sentence with an idiom error: Shelby will succeed in to graduate from college. The phrase "succeed in to graduate" is incorrect. Do you know the right idiomatic expression to use? This is the corrected version of the sentence: Shelby will succeed in graduating from college. There's no rule to learn that will indicate that "succeed in graduating" is the correct phrase. Here's one more example of an idiom error: Gina decides leaving the group when we go out. This is how the sentence looks after we fix the idiom error: Gina decides to leave the group when we go out. The infinitive form should be used with the word "decides." Now here are couple of actual idiom questions from real ACTs. Real ACT English Examples Try to answer this idiom question from a real ACT: Explanation: The answer is D. The right idiomatic expression is "sat across from." Here's one more for you: The court agreed with Kevin that a person's right for wearing clothing of his or her own choosing is, in fact, protected by the Fourteenth Amendment. A. NO CHANGE B. of wearing C. to wear D. wearing Explanation: The correct expression is â€Å"right to wear clothing of his or her own choosing." The answer is C. Why Are Idiom Questions Difficult/Easy? Why They're Difficult Idiom questions can be challenging because other grammar questions follow specific rules or patterns that can be applied to all sentences. Idiom questions test your knowledge of specific idiomatic expressions. Literally, there are thousands of idioms. It's not practical to try to remember each one. Furthermore, ESL students are less likely to be able to identify idiom errors. Knowledge of idioms tends to be built throughout a lifetime of exposure to them. Why They're Easy Idiom questions are the only ones where solely relying on what "sounds right" is likely to give you the right answer. These questions do not require you to understand and apply a rule. If you're familiar with the specific idioms that appear on the ACT English section, you can easily spot any idiom errors. ACT English Tips for Idiom Questions #1: If a preposition, gerund, or infinitive is underlined, check for idiom errors. #2: The question may be testing idioms if the answer choices are all prepositions. #3: Keep a list of idioms that appear on your practice tests. #4: Review and familiarize yourself with the list of idioms below. List of ACT Idioms While there are thousands of idioms in the English language, almost all idiom questions I’ve encountered on the ACT involve prepositional idioms or idioms with gerunds/infinitives. I've listed some of the more common prepositional idioms and idioms with gerunds/infinitives to help guide your studying. Idioms that have appeared on questions in the Real ACT Prep Guide (the red book) are listed first. It's not practical for you to memorize every single idiom on this list. There are usually less than a handful of idiom questions on the ACT English section. Spending numerous hours learning hundreds of idioms would not be the best use of your study time. However, I do recommend that you review this list periodically to become more familiar with these phrases. Thinking about proper idiom construction should benefit you when you encounter idiom questions on the ACT. You'll improve your intuitive grasp of idioms and be able to better recognize idiom errors. After trying to learn every idiom This is my extensive list of idioms: IDIOMS FROM REAL ACT PREP GUIDE come to a conclusion come to a halt come to an end earned a living from/by doing in the dusk modeled on principles of such as PREPOSITIONAL IDIOMS About anxious about ask about bring about curious about hear about think about talk about worry about Against adviseagainst argue against count against decide against defend against go against rebel against As celebrate as regard as see as view as At aim at arriveat laugh at look at succeedat By accompanied by amazed by confused by followed by go by impressed by organized by struck by For advocate for ask for blame for famous for known for last for meant for named for necessary for pay for ready for responsible for tolerance for strive for wait for watch for From abstain from different from excuse from far from obvious from protect from Into enter into lookinto inquire into read into In engage in fall in love in Aas inB interested in succeed in take in Study hard! On base on draw on focus on impose on insist on move on prey on rely on Over argue over ruleover talk over thinkover Of approve of capable of certainof characteristic of combination of A and B cure of deprive of die of a fan of in danger of in the hope of in recognition of made up of a model of an offer of on the border of remind of a selection of a source of suspicious of take advantage of an understanding of a wealth of To able to accustomed to adapt to adhere to admit to adjacent to agree to as opposed to belong to central to come to contribute to devoted to in addition to in contrast to listen to object to prefer Ato B partial to reluctant to reply to see to similar to a threat to try to (NOT try and) unique to With agree with bargain with correlate with familiar with identify with in keeping with interfere with sympathize with trust with You can do it! GERUNDS VS. INFINITIVES Verbs Followed by a Gerund accuse of admire for allow appreciate capable of complete concentrate on confess to consider delay describe discourage from discuss dislike effective at enjoy escape finish forbid imagine insist on permit plan on postpone refrain from report resent resume stop tolerate PrepositionsFollowed by a Gerund before after without Verbs Followed by an Infinitive agree attempt choose condescend dare decide deserve encourage expect fail intend love mean neglect offer plan prepare promise refuse scramble seem strive swear tend threaten want Additional ACT English Practice Questions Hooray for making it to this point in the article! I know that was a long list. By now, you should understand the concept of idioms and how idioms are tested on the ACT. I've created some realistic ACT English questions on idioms for you. Consider the proper construction of idiomatic expressions and try to answer these questions without referring to the list above. 1. My parents allow me staying out late because I have earned their trust. A. NO CHANGE B. stayed C. to stay D. is staying 2. Despite his efforts, Gerald is incapable at eating without staining his shirt. A. NO CHANGE B. to eat C. eating D. of eating 3. Even though I tend to not enjoy magic, I was amazed to the trick the illusionist did at the end of his show. A. NO CHANGE B. by C. from D. into 4. Wyeth insisted on watching The O'Reilly Factor every single night. A. NO CHANGE B. insisted by C. insisted in D. insisted to Answers:1. C, 2. D, 3. B, 4. A What's Next? Congratulations on your continued efforts to improve your ACT English score. Make sure you check out this article on the five critical concepts you must understand to ace ACT English. Also, many students fear ACT English questions about commas; you don't have to live in fear. If you're looking for a basic overview of the ACT English section, read about what's actually tested on ACT English. Want to improve your ACT score by 4 points? Check out our best-in-class online ACT prep program. We guarantee your money back if you don't improve your ACT score by 4 points or more. Our program is entirely online, and it customizes what you study to your strengths and weaknesses. If you liked this English lesson, you'll love our program.Along with more detailed lessons, you'll get thousands ofpractice problems organized by individual skills so you learn most effectively. We'll also give you a step-by-step program to follow so you'll never be confused about what to study next. Check out our 5-day free trial:

Position Paper in Support of Patient Affordable Care Act Essay

Position Paper in Support of Patient Affordable Care Act - Essay Example This population lives each day not sure what would happen if they fell sick or were in need of medical attention. The absence of a medical insurance therefore means that they cannot visit the physician for regular check ups and will always postpone illnesses or trips to the doctor because they simply cannot afford it. Delayed medical care for fear of expenses is a disaster considering the number of people in the country and the illnesses that could be treated early turning fatal. People without health insurance are at the greatest risk of not catching illnesses early enough and not acquiring medical attention when need arises. This leads to an increase in healthcare premiums because of unpaid emergency medical bills of uninsured people (Gruber 33). In early 2010, president Obama signed the Affordable Care Act as a step to address the pending disaster of healthcare. This law was set in motion with comprehensive healthcare insurance reforms to deal with the healthcare issue of the Amer icans. According to young invincible, implementing the Act will carter for five major areas namely the extension of the dependent coverage to up to 26years, reforms for college heath plan and exchanges to be more established (Younginvincible.org). It will also offer a catastrophic plan for young adults and expand the Medicaid to the low-income adults who are childless. This plan will go to immense lengths in ensuring that every young person is insured or has access to healthcare through their parents plan. Overt he next few years, there ought to be no barriers when accessing medical care with the implementation of the Affordable care act. It is projected that by the year 2014, changes like a 50% discount on all brand name drugs, tax credits on small business, insurance plans for pre-existing medical conditions as well as an expansion on young adult coverage will be visible. Some of the plans are already underway (Pipes 52). Health systems implemented in other countries around the wo rld have proved to work effectively ensuring that almost every individual in that country is covered medically. According to sick around the world, a country like the United Kingdom has a National Health System (NHS) that is funded through taxes and is run by the government. It ensures that each person born in the U.K will have access and use the NHS (pbs.org). In addition, no one is presented with a medical bill through out the duration they are seeking medication. The initiative of the NHS has also reduced the waiting times that were previously required for elective surgeries. In a country like Japan which holds pride for the best health according to global statistics and the second largest economy. These people also visit the doctor thrice as much as Americans, use more drugs, have double the number of MRI scans, and reportedly spend more days in hospitals (pbs.org). Apparently, they spend only about half of what the United States spends per capita on healthcare. To achieve this, the Japanese have put it in law that every person must buy a health insurance plan through a community plan or through an employer. Reid then tours a country, which came up with the concept of national healthcare systems, Germany. Germany offers universal medical care, which includes mental health, dental, homeopathy, medical, and spa treatment for its 80 million people (pbs.org). They have devised a structure where the poor are paid for by the rich and the healthy

Literature Review for Sustainabilty in Supply Chain Management for Essay

Literature Review for Sustainabilty in Supply Chain Management for hospitals - Essay Example However during the rapid development of the industrial age the need for a set of standards was realized which could limit or at least minimize the adverse effects of the industrial machinery on the environment as well as the society without jeopardizing the interests of the manufacturer. An integrative frameworks is discussed for sustainability practice in construction industry presented by (Amlan M., Helen M., 2010). SSCM is the strategic cooperation of organizations in order to improve the management of capital flows, materials and information as well as considering all the issues involved in a sustainable development like social, financial and ecological requirements, which in turn are provided by the customers and stake holders (Craig C., Dale R., Nov 2007)( Seuring & Muller, 2008)(Lutz P., 2009). The elements involved in SSCM have to address environmental and socially challenging issues as well as maintaining customer relationships by being competitive in the market. 2. Role of a sustainable supply chain in a hospital scenario A supply chain is the backbone of any industrial machinery that involves production of goods or provision of raw materials ( Anna N., Ladimer S., 2010 ). A ‘green hospital’ case study presented in (Anna H., 2008) for better healthcare, greening in supply chain, managing the waste stream, hospital food and other aspect discussed in this paper. The green supply chain management is an effective tool and discussed briefly by (Chen L., Shu C., Ling T., 2010). A qualitative study of UK food retailer in context of social responsibility to supply chain presented in (Laura S., Michael B., 2009) Each and every single manufacturer, service provider, transporter and designer is part of a supply chain. Being a service provider, a hospital also needs and in fact is part of a supply chain itself. Sustainability is an important issue when it comes to hospitals because this is one place that cannot afford ignorance in healthcare and envi ronmental issues. A sustainable hospital supply chain incorporates the following features. Waste management: Sustainability in a hospital supply chain will ensure the proper disposal of wastes like used syringes, infected and dirty bandages as well as clothes and in some cases amputated body parts. Recycling of wastage is also an important issue. Energy management: energy management is one of the key elements of SSCM. Energy audits are to be conducted at regular intervals for this purpose. Water management: water is an important resource and must be utilized in an optimal manner. SSCM addresses this issue as per an ecological requirement. Transport: like every other service provider, a hospital supply chain includes transport therefore it has to be managed. Communication: optimal management of communication resources as well as effective communication is also a part of a hospital supply chain. Training sessions: training of employees and awareness sessions for clients are an effecti ve method of increasing sustainability in a supply chain. 3. Examples->types->an example concerning hospitals in particular The supply chain management actually physical dispersion of goods by the efforts of manufacturers, distributors, traders and retailer and it impact on purchasing practices. Barriers and obstacles 4. Advantages and motivational factors for the implementation of a SSCM That the sustainable supply chain mana

Economics - Supply and Demand of Beef in the United States Essay Example for Free

Economics Supply and Demand of Beef in the United States Essay Imagine a life with no hamburger or milk. How would this make you feel? Do you think you would be able to survive? I know I wouldn’t be able to. Both milk and red meat are important in a daily diet. These two items come from cattle. Cattle and beef in general are a necessity to everyday living. â€Å"The importance of beef cattle in the agriculture of this country rests chiefly upon their ability to convert coarse forage, corn, grass, and other products of the land, wither unfit or not wanted for human consumption, into a valuable and much-desired food. Lets face it, we aren’t going to be eating grass or grain pellets anytime soon. Cattle eat grain pellets, grass, forage, and other stuff that humans don’t consume. The cow has a much more desirable flavor inside. Can you picture now eating a juicy prime rib sandwich? This is just one of the many items a cow produces. Local farmers in rural communities are working hard to produce the high demands for beef. â€Å"Hamburger meat from one steer would equal 720 quarter-pound hamburgers, enough for a family of four to enjoy hamburgers each day for nearly six months. They are looking ways to produce higher quality beef. The cattle producers are now artificially inseminating the cattle with better genetics to help make the quality of beef higher. According to Present and Future Applications of DNA Technologies to Improve Beef Production, substantial improvements in production efficiency and quality of beef and dairy products have been made possible through manipulation of bov ine genetics. Milk comes from cows and that’s what gives you strong bones and lower carbohydrates which are essential for everyone’s daily diet. Also beef is the number one source of zinc in the human diet. The meat is filled with nutrients that help your body get what it needs to stay healthy. It is an excellent way to keep your immune system going strong and not feeling sick, weak, or tired all the time. Being healthy not only makes you look better on the outside, but also on the inside. Being healthy helps with depression, and eating red meat and getting the essential nutrients helps with all of this. Being a cattle raiser myself, I know that there are many factors to consider when producing the cattle that produce the meat. Many people say that cows are wasting the land and that their waste is filling up the land space and causing the manure to destroy the land. This is false. The manure that the cow lets out is extremely vital to the pasture. It is a great fertilizer and gives the nutrients that land needs most. This helps with growing crops as well as flowers and plants.

John Lennon and Paul McCartneys Eleanor Rigby :: Poetry Poetic Poet Poem Essays

John Lennon and Paul McCartney's Eleanor Rigby Loneliness is a reoccurring theme in all types of literature. â€Å"Eleanor Rigby,'; by John Lennon and Paul McCartney is a fine example of the theme of loneliness in poetry. The two characters in "Eleanor Rigby" are compared by their loneliness through the extensive use of symbols.   Ã‚  Ã‚  Ã‚  Ã‚  The poem begins with the refrain, "Ah, look at all the lonely people." The same refrain is used to end the poem, making a complete circle. This creates, for the reader, a sense of loneliness about the poem as a whole. In the second stanza, Eleanor is introduced as a woman who cannot face the world as her self. She wears the â€Å"face that she keeps in a jar by the door.'; Literally this can be interpreted as makeup, but symbolically she is hiding her self.   Ã‚  Ã‚  Ã‚  Ã‚  The third stanza is a second and different refrain. This refrain occurs every other stanza. It acts as a divider between the stanzas dealing with a specific character. In the fourth stanza, Father McKenzie is introduced to the reader. He is conveyed as a materialistic man whose life has no meaning. Line fourteen literally tells the reader that no one will hear his sermon. The Father has no point to his life if he reaches no one through his sermons. Father McKenzie is â€Å"darning his socks in the night when there’s nobody there,'; which implies he is ashamed. He tries to hide not only the fact that he cannot afford new socks, but he is also hiding his self just as Eleanor did.   Ã‚  Ã‚  Ã‚  Ã‚  The seventh stanza brings the two characters together. They are both brought together for Eleanor’s funeral because Father McKenzie is reading her eulogy, but they are brought together in a different way that is more important to the theme. The stanza ends as Father McKenzie comes to a realization that his life is pointless, and Eleanor dies without a husband.

Pest Analysis Essay

The growing importance of environmental or ecological factors in the first decade of the 21st century have given rise to green business and encouraged widespread use of an updated version of the PEST framework. STEER analysis systematically considers Socio-cultural, Technological, Economic, Ecological, and Regulatory factors. Contents * 1 History * 2 Overview * 3 References * 4 External links History According to the site RapidBI The term PEST was originally called the ‘ETPS’ and was quoted in Aguilar, Francis (1967). Scanning the Business Environment. New York: Macmillan.. , who discusses ‘ETPS’ – a mnemonic for the four sectors of what he calls his taxonomy of the business environment: Economic, Technical, Political, and Social. Sometime after this initial publication, Arnold Brown for the Institute of Life Insurance reorganized it as ‘STEP’ as a way to organise the results of his environmental scanning. Over time by academics and others in business it was modified yet again to become a so-called STEPE analysis (the Social, Technical, Economic, Political, and Ecological taxonomies). In the 1980s, several other authors including Fahey, Narayanan, Morrison, Renfro, Boucher, Mecca and Porter included variations of the taxonomy classifications in a variety of orders: Due to the negative connotations of PEST, a STEP analysis (re-ordering of the acronym letters) also exists, but is used to a lesser extent. Some academics claim that STEP or PEST still contain headings which are appropriate for all situations and do not require additional elements, other claim that the additional breakdown of some factors to help individuals and teams undertaking an environmental scan. Political factors include areas such as tax policy, employment laws, environmental regulations, trade restrictions and tariffs and political stability. * Economic factors are economic growth, interest rates, exchange rates and inflation rate. Social factors often look at the cultural aspects and include health consciousness, population growth rate, age distribution, career attitudes and emphasis on safety. * Technological factors include ecological and environmental aspects and can determine barriers to entry, minimum efficient production level and influence outsourcing decisions. Technological factors look at elements such as R&D activity, automation, technology incentives and the rate of technological change. The pest  factors combined with external microenvironmental factors can be classified as opportunities and threats in a SWOT analysis. PEST/PESTLE alongside SWOT and SLEPT can be used as a basis for the analysis of business and environmental factors. [2] References Aguilar, Francis (2006). Scanning the Business Environment. New York: Macmillan..

River And Water Management Flood Control Environmental Sciences Essay

Floods are a major concern in many parts of the universe due to the many losingss experienced in clip of inundations. Therefore, flood direction techniques are really of import in countries that are prone to frequent implosion therapy. Flood direction techniques are constructions designed with the purpose of incorporating floodwater in order to command flood plains. The designing of inundation control techniques entails gauging the degrees of H2O that causes inundations and so mensurating the needed tallness that will make a on the job inundation defence. Flood defences are strong barriers that prevent H2O from deluging flood plains ( Woods & A ; Woods 2007, p.5 ) . Floods by and large occur when fluxing surface H2O spills over the keeping Bankss into dry land. Floods are a natural happening in about all river systems. Areas that are prone to deluging include those that are located downstream of dikes and low lying countries. Deluging causes huge losingss which include human and carnal life, dirt eroding, amendss of belongingss, devastation of flora and other environmental amendss. Besides, countries that are affected by inundations could besides be prone to drouths. This can even do farther loss of human and carnal lives. Flood Waterss are normally polluted with harmful bacteriums ensuing from sewerage. This means that people affected by the inundations are at greater hazards of acquiring morbific diseases ( Proverbs, et al. , 2011, p. 221 ) . However, inundations besides have positive impacts on ecosystems. One benefit from deluging includes more fresh H2O for domestic and irrigation use. Other benefits include big sedimentations of minerals and foods into affected countries. Apart from these, inundations besides help to better the status of H2O ecosystems. However, they can be considered to be the most detrimental compared to volcanic eruptions and temblors due to their frequences. Therefore, rigorous steps must be in topographic point to forestall the monolithic losingss occurred during inundations ( Gruntfest & A ; Handmer, 2001, p.12 ) . Methods used to command inundations Techniques that are applied in commanding inundations involve the version of the river environment and countries which are close to the river. Flood control techniques can be applied on the river channel, floodway or on the flood plain ( Ghosh, 1997, p.55 ) . Techniques applied in flood plains Floodplains are countries that prevarication below the inundation lift and wholly on the floodway and river channel. The bulk of techniques applied on flood plains lie far from the river but they are designed to cut down inundation harm. Levee/Floodwall around constructions This technique involves the building of a levee/floodwall about structures that are located in flood plains. Levees can either be lasting or impermanent. Construction of the levee normally requires the usage of strong, unreal or natural stuff that can digest force per unit area from the inundations ( Hyndman & A ; Hyndman, 2010, p.356 ) . The rule of utilizing levees and other barriers is to raise the tallness of constructions located in flood plains which floodwater must so mount in order cause implosion therapy. These constructions are at that place to offer protection to constructions. However, they put other constructions at a high hazard of deluging due to the so increased H2O keeping in the flood plains. Furthermore, serious harm to protected constructions can so happen when the levees are unable to keep back floodwater. This is because the force per unit area that the inundations hit the construction is highly high compared to when there is no barrier ( Green, 2004, p.36 ) . The usage of levees, butchs and floodwalls has a negative impact on the natural river procedures ( Harmancioglu, 1994, p.42 ) . Ideally, developed H2O spills should organize a natural channel which provides a manner for the inundations to flux. Therefore, levees would cut down the ability of the flood plains to treat floodwaters. The inability of the floodwaters to flux freely within the flood plains would interfere with fish in their aquatic home ground. The river would react by making other channels in order to let extra H2O to flux. The developed channels clear the backwater every bit good as cut down habitat complications ( Harmancioglu, 1994, p.43 ) . Off-stream detainment pool The chief purpose of making detainment pools in flood plains is to roll up the floodwaters once the river has reached its maximal capacity. Detention pools are constructed off from the floodway but must be within the flood plain catchment. When directing H2O into the detainment ponds it will hold an impact on cut downing the sum of H2O a river carries. This will hold a negative impact on natural river procedures due to the decrease of H2O fluxing downstream. Reduced sum of downstream flow could so do a decrease in sediment conveyance, which may take to the rise of the land degree of the channel and deposition of all right deposits. In add-on, leting H2O to flux into a detainment pool may do more H2O to flux into the pool than expected. This may take to an increased development of river channels ( Ali, 2002, p8.3 ) . Detention pools besides create new milieus for the genteelness and maturing of fish. However, the building of detainment channels must be done in a manner that creates a connexion between the pool and the mainstream so that the rivers natural environment can be maintained. Severe harm to the environment can happen when the detainment ponds break down taking to deluging in the flood plains. Techniques applied on floodway The floodway is made of river Bankss and the active channel. In general, the floodway forms the portion of land that is instantly following to the river. This piece of land allows flood Waterss to go through without raising the inundations depth upriver. One feature of floodways is the presence of little Bankss, either due to cuts made by old inundations or natural levees due to sedimentations from old floodwater ( Mambretti, 2011, p.66 ) . Reducing the bank incline This technique consists of cutting the riverside backwards to bring forth a gentler incline ( Masoudian, 2009, p.14 ) . It may affect replanting or resurfacing the bare bank utilizing stuffs afterwards. Reducing the bank incline will hold an impact on the increasing inundation transit at the channel degree due to the increased bank breadth. This normally happens because cut downing the bank incline increases the surface country of the bank channel, which so increases the volume of bank flow. However, if slope decrease is done through seting flora, it is likely that the bank stableness will be increased. This has an consequence of making a natural containment, which reduces the speed of H2O. A decrease in the speed of H2O so decreases the rates of dirt and bank eroding. Vegetation along river Bankss may besides pin down deposits within flows, which may so take to a buildup of Bankss, increasing the effectivity of Bankss in commanding inundations ( Masoudian, 2009, p.16 ) . The fact that cut downing the bank inclines so besides reduces eroding along the river Bankss has a negative impact on natural river processes. Without eroding on the river Bankss there will be a decreased sum of deposits, a decreased degree of wood dust and a decreased sum of channel migration. Therefore, the eroding happening of course along river Bankss is critical in keeping an active balance within river systems. Aquatic home grounds will besides be affected ; cut downing bank inclines has a negative impact of uncluttering countries where fish may hole up during the twenty-four hours in order to be safe from marauders. Juvenile fish normally hide in undercut river Bankss doing it an indispensable constituent of an aquatic home ground ( Masoudian, 2009, p.17 ) . Reinforcing riversides This technique involves adding supportive stuff to riverbanks in order to increase their stableness and in defying inundation flows. The most normally used support method involves seting natural flora as it acts as a stabilizer and increases the ability of riversides to command inundations. Planting flora on riversides can be done through hydro seeding, which involves assorted methods to add a mixture of H2O, fertiliser and seeds into riversides. The deep-rooted seeds will so turn and organize a huge web of root systems. The root system helps in keeping the dirt together, which so strengthens the riversides. The other method used to present works stuff on riversides is manus seting. In this technique, mature workss are inserted into riversides to go on with their growing ( Stokes, et al. , 2007, p.50 ) . Planting mature workss has the advantage of supplying immediate protection against inundations through flow decrease. The other method involves the usage of works mats, which are either natural or man-made stuffs implanted with works seeds and fertilisers. The mats are so spread on the riversides, and so the lacrimation procedure follows to let the seeds to shoot and back up the undermentioned growing. Apart from watering the works mats, continued instabilities in the river degree can assist in sprouting and back uping growing ( Beek, et al. , 2008, p.33 ) . The chief impact of presenting workss along river Bankss is the formation of strong riversides that can defy force per unit area from fluxing H2O. The other impact is the bar of enhanced channel migration. Floods that may happen along Bankss with sufficient works stuff may be less terrible compared to those happening in countries without works stabilizers. The usage of works stabilizers provides a durable solution to command of inundations. This technique besides offers an environmental friendly method of inundation control, which is easy to keep. Continued additions of flora along riversides additions channel raggedness and reduces the H2O speed. The usage of workss besides comes with the advantage of supplying nutrient for the aquatic life in the protected rivers. Fish may besides happen a natural home ground in the huge root system generated by workss ( Beek, et al. , 2008, p.34 ) . Gabions Gabions are constructed utilizing wire mesh baskets that are filled with rocks of two-six inches. Like workss, gabions are meant to beef up river Bankss, which boost ‘s the river Bankss ability to defy force per unit area from fluxing H2O. However, for gabions to be effectual workss should be added to them. Gabions besides deteriorate in clip, which means that replacings are required when they stop working decently. The usage of gabions reduces the natural eroding that occurs along riversides. This so reduces the sum of deposits delivered to downstream home grounds. In add-on, flows that are deflected by the gabions may make new river channels ( Mascarenhas, 2011, p.82 ) . Gabions besides lead to an addition in H2O speed, which has the disadvantage of cut downing the sum of backwater that is indispensable for the endurance of fish and other aquatic life. Well-designed gabions may function as a dependable beginning for engendering crushed rock every bit good as home grounds for aquatic life. Techniques applied along the river channel Sediment trap/mining This technique involves unearthing or dredging a depression on the river bottom. Construction of deposit traps requires the proper appraisal of deposit burden within a river in times of implosion therapy. Care of sediment traps require continued excavation of deposits after every serious inundation event. Sediment excavation reduces the sum of deposit sedimentations in the river channel, which in bend increases the channel volume every bit good as the inundation transit. Removing deposits could merely hold a short term impact of improved inundation transit because of the continued deposition of deposits downstream. Therefore, continued remotion of deposits is necessary to forestall incidences of implosion therapy ( Mascarenhas, 2011, p.105 ) . Removal of deposits within the river channel affects natural river processes. One consequence of deposit excavation is the alteration of the channel morphology. Any alterations in the channel morphology affect the manner the H2O flow and the river bed interact with each other. Removing deposits from the river channel changes the channel gradient. These alterations so have farther impacts on the gradient both upstream and downstream. An addition in the gradient in one location of the river may take to the formation of a â€Å" 5 point † or otherwise known as a â€Å" nick point † . This leads to increased eroding in the channel, which extends to a point where the gradient is stable or where there is bedrock resistant to eroding ( Raudkivi, 1993, p.35 ) . The remotion of deposits affects aquatic home grounds in several ways. When all right deposits are removed, there is a creative activity of a spawning home ground for a assortment of fish species. On the other manus, remotion of engendering crushed rock reduces the degree of engendering home grounds ( Raudkivi, 1993, p.41 ) . Flow realignment This technique of inundation control involves the excavation of new and deeper channels on the river bed but with a different place compared to the bing channels. When flow realignment is done to increase inundation transit, there is a decrease in frequence and badness of inundations. Flow realignment creates different constructions for the river flow. This interferes with natural river processes both upstream and downstream. The most important impact of flow realignment is evidently on aquatic home grounds. The usage of heavy equipment to do flow realignments creates perturbations on the river bed ; this alters bing aquatic home grounds. Therefore, use of flow realignment techniques needs thorough appraisal of possible impacts on the aquatic ecosystem ( Fleming, 2002, p.47 ) . Word Count: 2,108

The Golden Age of Illustrated Magazines in Mexico, 1937-1960 essays

The Golden Age of Illustrated Magazines in Mexico, 1937-1960 essays Today, Tomorrow, and Always: The Golden Age of Illustrated Magazines in Mexico, 1937-1960. John Mraz This article deals with the age of illustrated magazines in Mexico from 1937-60. The article depicts how the magazine industry went from being free from government interferences to being completely under the Mexican governments thumb, and eventually displaced altogether by the arrival of television in Mexico. The article is a guide, taking us from the first real free Mexican Magazine Rotofoto, which was truly free until it was shut down, to the Mexican governments turn to the right in 1940, in which the press was at the service of the Senor Presidente, whoever and however the Senor Presidente was. The article follows the decline of freedom of the press to the point where the Press actually had a day called Press Freedom Day in which the press magnates paid homage to the president for having made possible the freedom of the press. This was ironic because the freedom of the press had been taken away and replaced with something altogether different. This, according to the author was due to government advertising in the magazine industry. Rich Subsidies were given to magazines such as Hoy and Manana which guaranteed that the image of the country that the PRI wanted to give was published in the illustrated magazines. These subsidies were nothing more then bribes in which everyone from top to bottom got a cut. One of the best sources used is Pages Llergo, the founder of Rotofoto. He described the situation best when he said In Mexican journalism it is more difficult to be honorable than to be a crook... The magazines were also very patriarchic. The message they often sent was that men should be important and women should marry important men. The propaganda which was dished out during the 1951 miner strike proves just ...

A Reluctant Product of Therapy

Like many pediatricians and other adults who spend most of their time around children, she used false enthusiasm to cover up her other emotions. And also like many other adults who make spending time with children their jobs, she lived under the assumption that children were unable to see through this falsehood, and that children would somehow find this enthusiasm entertaining, or comforting, or relatable. But every time she smiled at me, the skin on her face bunching up under her cheeks and forehead to make room for her unnaturally large grin, I would cry. Because instead of her smile being reassuring, it confirmed to me that something was wrong. Not only that something was wrong, but that something was wrong with me. Her name was Ann, and she was one of my physical therapists. For three or four one-month spouts between the ages of three and twelve, my mother dragged me to her twice a week to undergo some new-wave quack therapy called Tomatis, a treatment in which I wore enormous headphones and listened to high-pitched opera music for hours on end, which, the doctor claimed, was supposed to cure everything from ADD to depression. At times I have convinced myself that all the time I spent with Ann was pointless. She was a board-certified torturer. And who was I for living through this? I was the glorious survivor, who was able to outlast her condescension and her misreading of my abilities, and through a philosophy of self-reliance and emotional fortitude, let my suppressed intelligence and charm blossom! It was, at least, easier to believe this. However, I have come to realize going through therapy as a child increased my success in social and academic spheres as an adult. I have to admit now that as a child I was slow to learn to read. I remember sitting in my 1st grade classroom with my paper reading exercise book, which had shorter words than everybody else’s, stumbling through â€Å"The Cat and the Mat†. My mild cerebral palsy was also something visible; I have home videos of me running like a duck on the soccer field, my right foot making a ninety-degree angle outward with each step. Perhap s I was just a late-bloomer for reading, and my cerebral palsy magically disappeared when I matured. But more likely, it was the many hours I spent in therapy that propelled me to be a good student, if not an exceptional athlete, as a young adult. My physical therapist, Skippy forced me to my physical limits on the treadmill, even though my limit might have been fifteen minutes on the lowest speed. I learned to take sports, and many other aspects of my life, seriously, not covering them up with shoulder shrugs and sarcastic jokes. My reading tutor Erin nurtured me to love reading, putting an MM on the bottom of every page I read correctly. The pleasure of candied bribery turned into actual enjoyment as I was able to move up from such boring books as â€Å"The Cat and the Mat† into riveting classics such as Harriet the Spy. Now reading has not only turned into one of my favorite free-time pleasures, but is also one of my major academic strengths; being able to read well and un derstand words has allowed me to write good research papers for history and to understand complex concepts in my biology textbook. Even Ann, while I was listening to that terrible music, engaged me in games of Scrabble Jr. and checkers, fostering my competitiveness and love for solving puzzles. Therapy is a gift I have learned to appreciate; many of the things I consider part of my unique trademark – my love of reading, my love of puzzles, my frankness and sincerity learned in defiance to the tyranny of fake smiles – were a result of therapy. Therapy made me who I am.

Entrepreneurship & Small Business Management Essay - 2

Entrepreneurship & Small Business Management - Essay Example I am hopeful that the company I would be working with would also be willing to fund my MBA for me. Thus in these two fruit-ful years I will not just be taking home a fat income but would also have completed by MBA. While pursuing my MBA , I would also be doing my cost savings. I am not keen on being head to mouth by the time I retire. I want to save up for investment later on in a business of mine. I will be saving 40 percent of my salary and it should be possible as I have no obligations at that moment. Thus at this rate in the next five years, I would have savings of above 2 Lakh dollars. I will invest this money in gold as the gold market is enjoying a huge boom these days and it is stipulated that the boom will continue for a while. By the time I graduate, I would expect my salary to have multiplied by atleast 2 folds. I would continue to keep a low-key lifestyle and would spend $60,000 per year only. The remaining amount will go in savings. I feel that all this compounded would give me more than 3 lakh dollars in the next two years. It is then when I will opt for an early retirement with the goal of getting into and starting my own business. By then I would have around 8 lakh dollars in s avings, gold and and other things. With the capital that I would have saved, I will start my own venture of a computer franchise company. The income through this company will increase by 40% every year and I would become a millionaire in just two years with net value of above 3 million in five years after